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Physio Pilates Course Tuesday 29th of May

A short course to help strengthen the core and increase mobility before Summer…Join Colette for 4 weeks for her improver Pilates course.

Choose Lunchtime at 12:20pm or Evening at 7:30pm. Open to members and Non-members.

Physio Pilates Course

Introduction to Spinning, Saturday May 26th at 12pm

This Saturday we have an Introduction to Spinning members only workshop with Lee at 12pm…a great chance for beginners to experience their first Spin class, a 15 minute introduction to the class, how the gears work, the right seat adjustment and then 45 minutes of work. Free for all SPORTSCO members

Advanced booking is essential. Call us now on 668 7022

Intro to Spin Workshop