Notice board

National Workplace Wellbeing Day, Friday 31st March

Help SPORTSCO celebrate National Workplace Wellbeing Day, Fri 31st March 

Is your company taking part? Round up the troops and head down to SPORTSCO for fitness classes, swim & leisure or membership specials. If you would like more details on the schedule & offers on the day, send your company details to membership@sportsco.ie #workwell17

Super Saturday is back!

Super Saturday 2017

 

We are now booking for this great annual event, lots of fun and a great workout!

NEW Jiu Jitsu Course now booking

Jiu Jitsu Course Mar 17

Try our 8 week morning course with Sam McNally, we are excited to have this new option at SPORTSCO! Call 6687022 xt 0

Happy St Patrick’s Day! We are open 2pm-6pm

A very Happy St Patrick’s Day to all our members, guests & suppliers – we hope you have a great day! May you all find your pot of gold…

St Patricks Pot O Gold2

Lots of Love

Team SPORTSCO

 

Look after mind & body – *NEW* Yoga Retreat

 

Yoga, Mindfulness & Relaxation Retreat

Saturday March 25th   2-5pm

€50 members, €59 non members

Yoga lotus pose

  • Do you have a very busy life with little time for yourself?
  • Are you on the go all the time and find it difficult to relax?
  • Would you like to learn some key relaxation and de-stressing techniques for mind and body to use in your daily life?

If you’ve answered YES to any, or all, of the above, why not step away from it all and take a great opportunity to treat yourself to an afternoon that’s all about you.

Programme includes:

  • Asana practice (yoga postures) designed to destress mind and body – suitable for all levels including complete beginners;
  • Introduction to mindfulness – what is it and how you can introduce it into your daily life;
  • Relaxation tips and advice for a more balanced and healthier mind and body;
  • Relaxation yoga – a deeply nourishing session designed to help you let go of the stresses and strains of daily life.

The aim is to create a peaceful, nurturing atmosphere that allows each person to leave their challenges behind.   Frances’ yoga classes are enjoyable, mindful and centering – each person is encouraged to go at their own pace. The retreat will leave you feeling rejuvenated, inspired and deeply relaxed. Dress comfortably (leggings or a tracksuit). Bring a yoga mat if you have one! A pillow and blanket and notebook would be great too. TO BOOK – Contact Reception, 6687022 xt 0. For further enquiries: frances@imagematters.ie