This is a 30 minute high energy core workout that will not only focus on your abdominals, but will incorporate all core muscles, from the glutes to the lower back. Looking to chisel those abs or strengthen your back, Abs Blast will help you along with your fitness journey.
Focusing on flexibility, strength and fitness; this class is aimed at our mature customers who want to keep fit using various exercise techniques. From TRX to functional mobility.
This water based fitness class uses resistance when moving in water to build strength and fitness. Perfect for those recovering from any joint pain or injury.
Similar to Aqua Aerobics. It is a gentle but effective water-based workout for all age groups.
Beginners Fitness Pilates
Discover the connection between mind and body. A workout that helps improve mobility and posture.
Using a mix of strength and aerobic exercises, Circuits works on building strength, fitness and endurance. Perfect to experience a mix of different types of exercise.
Focusing on exercises that prepare the body for activities performed in everyday life.With a specialised rig and based on the gym floor; this class puts the FUN in Functional.
Fusion Fit Strength/SpinExpress
A combination of 30mins strength training, followed by 30 mins of Spinning cardio. The perfect combo in an hour. Do Strength or cardio, or do BOTH, the choice is yours.
Using intense intervals of anaerobic exercise, mixed with less intense recovery periods. HiiT is the ultimate workout for fat loss and fitness. Here you will use your bodyweight to maximise and master your training results.
Using various training methods, this class uses barbells and dumb bells to maximise compound movements to facilitate fat loss and building strength.
PhysioPilates (Course – extra to timetable)
Tones the body with no pumping, no pounding and no burn. Increase core muscles to reduce back ache. Courses are open to members and non members and are a separate fee. Morning (40 mins) and Evening(60 mins) options – see our Wellness classes section, or Noticeboard for next course intake date.
This class aims to use resistance work to sculpt the body by reducing body fat. Sometimes done to the beat of the music, this class will open up the world of resistance to beginners and improvers alike.
A 30 minute express workout using the trademarked Spinning structure. From interval training to hill climbs, this cardio class will challenge you, while being easy to fit into your schedule.
With class variations of Strength, Endurance and interval training; Spinning will challenge all your training systems, while improving your bike fitness.
A workout that builds flexibility and strength. Leaves you feeling centred and calm. A carefully structured series of stretches, poses and moves influenced by Yoga.
Developing strength is the aim of the game with this class. Using compound exercises, Strongman focuses to challenge your lifting parameters and push you past what you once thought was possible.
Here we focus on compound movements to improve muscular balance, while strategically placing in plyometric, anaerobic or core exercises to maximise your workout time.
Yoga (Course – extra to timetable)
Designed to improve breathing, posture, flexibility and tone, all combined within a stress free environment. Courses are open to members and non members and are a separate fee. Every Monday at 6pm – for next course intake see our Noticeboard.
Join the party and let Zumba be your cardio class with a difference. Using Latin inspired music with easy to follow choreography, Zumba could be just what you need to add the spice into your workout.
Zumba Event 24th June – see our Noticeboard for all the information on a fantastic Zumba event at SPORTSCO in aid of Pieta House!