amazing facilities,
flexible member
packages,
great location.

Book a visit/date

Wellness Courses – Yoga, Pilates

 

Hatha Yoga

Lotus flower

Enjoy a gentle class of lengthening, strengthening and mindfulness with Frances Jones. Yoga involves the practice of exercises (asanas) with complete focus and with correct breathing. The exercises strengthen the body while the focus calms the mind. Breath control (pranayama) is a key part of the practice as is the relaxation at the end of each session.

Evening Course (6 weeks) – next start tbc, Mondays 6pm-7pm 
€80 members, €85 non members

Email info@sportsco.ie to register your interest

 

PhysioPilates

Pilates exercises are designed to build what’s called a ‘girdle of strength’ by focusing on abdominal and postural muscles. Pilates exercises give you a longer, leaner shape, better posture, a strong back and more mobility.

Pilates

Colette O’Flynn, B. Physio, M.I.S.C.P., Lic. Ac.  runs Pilates courses at SPORTSCO – her work has been featured on RTE television, and in the national press.  Colette also runs the very successful Physiotherapy Clinic.

Educated at University College, Dublin, the Royal National Hospital for Rheumatic Diseases in Bath, England and the British College of Acupuncture and Herbal Medicine, she spent ten years with Dublin’s Mater Misericordiae Hospital and was the Physiotherapist In Charge of the Mater’s renowned Hydrotherapy Department.  She is also a fully qualified acupuncturist.

NEXT 6 WEEK COURSE START DATE – tbc. Wednesday evenings 6.30pm/Improver, 7.30pm/ Beginners, and Tuesday lunchtime 12.20pm 

Email info@sportsco.ie to register your interest