Wellness Courses – Yoga, PhysioPilates
Enjoy a gentle class of lengthening, strengthening and mindfulness with Frances Jones. Yoga involves the practice of exercises (asanas) with complete focus and with correct breathing. The exercises strengthen the body while the focus calms the mind. Breath control (pranayama) is a key part of the practice as is the relaxation at the end of each session.
Evening Course (6 weeks), every Monday 6pm to 7pm – next start date 12th March (skips 19/3 and 2/4)
- Mixed Ability
- €80 members, €85 non members
- Book by calling Reception on 6687022 ext 0
Pilates exercises are designed to build what’s called a ‘girdle of strength’ by focusing on abdominal and postural muscles. Pilates exercises give you a longer, leaner shape, better posture, a strong back and more mobility.
Colette O’Flynn, B. Physio, M.I.S.C.P., Lic. Ac. runs PhysioPilates courses at SPORTSCO – her work has been featured on RTÉ television, and in the national press. Colette also runs the very successful Physiotherapy Clinic based at SPORTSCO.
Educated at University College, Dublin, the Royal National Hospital for Rheumatic Diseases in Bath, England and the British College of Acupuncture and Herbal Medicine, she spent ten years with Dublin’s Mater Misericordiae Hospital and was the Physiotherapist In Charge of the Mater’s renowned Hydrotherapy Department. She is also a fully qualified acupuncturist.
Tuesday Lunchtime Drop-In Classes
Before the Easter Holidays, Colette will be running two drop in Classes on Tuesday at 12.20pm.
€12 Per Class
Tuesday the 20th, 12.20pm to 1pm
Tuesday the 27th, 12.20pm to 1pm
Lunchtime Improver Course (6 weeks), every Tuesday 12.20pm to 1pm
Evening Beginner Course (6 weeks), every Wednesday 7.30pm to 8.30pm
Evening Improver Course (6 weeks), every Wednesday 6.30pm to 7.30pm
- €60 members, €65 non members/lunchtime
- €80 members, €85 non members/evening
- Email firstname.lastname@example.org to register your interest, and we will be in touch when next course date is confirmed