Timetables

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spinning®* (Intervals) 6.45am – 7.45am 
Spin Express®* 6.45am - 7.15am
HiiT* 6.45am – 7.15am
Spinning® (Strength)* 6.45am - 7.45am 
HiiT* 6.45am – 07.15am
Functional Training 9.30am - 10.15am 
FusionFit Strength # 11am – 11.30am
Turbofit 1pm-1.30pm
Functional Training* 7.15am – 8am Circuits* 7.15am – 8am 
Active4Life# 10am – 11am 
Circuits* 7.15am – 8am 
LIFT 10.30am – 11.15am 
FusionFit SpinExpress® # 11:30am – 12pm 
Yoga €€ 6pm – 7pm Abs Blast* 7.30am – 8am HiiT 1pm – 1.30pm 
Functional Training1pm – 1.30pm 
Aqua Health 10am – 11am
Spinning® (Strength) # 11.15am – 12pm 
Strongman # 6.15pm – 7pm Aqua Health # 10am – 11am Spinning® (strength) 6.15pm – 7pm 
Beginners Fitness Pilates#5.30pm – 6.15pm TurboFit 1pm – 1.30pm
Functional Training 6.30pm – 7.15pm  Pilates €€ 12.20pm – 1pm Improvers
Functional Training 6.30pm – 7.15pm 
Functional Training6.15pm – 7pm 
FusionFit Strength # 6.30pm – 7pm 
Aqua Aerobics # 7pm - 8pm
Spin Express®# 1pm – 1.30pm
Pilates €€ 6.30pm Intermediate, 7.30pm Beginner/Improver
Spinning®(Intervals)#6.30pm – 7.15pm 
FusionFit SpinExpress® #  7pm – 7.30pm
Sculpt #7.15pm – 8pm
LIFT # 6:15pm – 7pm
Zumba®# 7.30pm - 8.15pm Sculpt#7.15pm – 8pm
Spinning® (Strength)#  7.30pm – 8.30pm  Spinning® (Endurance) # 6.30pm – 7.15pm
Zumba®# 8.15pm-9pm
Functional Training 6.30pm – 7:15pm   
HiiTCore # 7pm - 7.45pm 
Stretch & Flow#7.45pm – 8.30pm

        • Spinning Studio based classes
        • Aerobics Studio/Gym/Sports Hall/TRX zone based classes
        • Pool based classes
        • *You must have the Multi Facility or Early Morning package to avail of these classes
        • # Class also open to non-members (Active4Life €7, Aqua Aerobics €10, Aqua Health €8, all others €12.50)
        • €€ Payable course, separate to class timetable. Usually 6 weeks in duration, see Reception for more details. Open to members & non members.
        • For full class descriptions see here

Please note

    • Please obtain a card from Reception for each class
    • Cards are on a first come, first served basis
    • Late arrivals will NOT be admitted
    • Please bring a towel & water bottle to class
    • Minimum participation numbers are 2, minimum age 16 years
    • Classes subject to change

Sportsco’s Wellness Courses

We offer courses in PhysioPilates & Yoga, as well as Tennis and Squash Coaching. Please contact reception on 6687022, ext. 0 for next start dates or see our Noticeboard section of website. These courses are open to both members and non-members.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Early Morning Swim* 6.45am – 9am  Early Morning Swim* 6.45am – 9am  Early Morning Swim* 6.45am – 9am  Early Morning Swim* 6.45am – 9am  Early Morning Swim* 6.45am – 9am * Family Swim 9am – 10am Family Swim 10am – 11am
Adult Swim/Adult Non Members # 9am – 10am Adult Swim/Adult Non Members # 9am – 10am Adult Swim/Adult Non Members # 9am – 10am Adult Swim/Adult Non Members # 9am – 10am Adult Swim/Adult Non Members # 9am – 10am Family Swim (+Clubs) 12pm – 1pm
 Family Swim 1pm – 2pm
Family Swim 10am – 11am
Aqua Health # 10am – 11am Family Swim 10am – 11am
Ladies Swim # 11am – 12pm Aqua Health # 10am – 11am  Family Swim (+Clubs) 2pm – 3pm Family Swim 2pm – 3pm
 Family Swim 12pm – 1pm Ladies Swim # 11am – 12pm
 Family Swim 12pm – 1pm  Family Swim 12pm – 1pm  Adult Swim 11am – 12pm
Family Swim 3pm – 4pm Family Swim 3pm – 4pm
Adult Swim 1pm – 2pm Family Swim 12pm – 1pm  Adult Swim 1pm – 2pm Adult Swim 1pm – 2pm Family Swim 12pm – 1pm  Family Swim 4pm – 5pm  Family Swim 4pm – 5pm
Family Swim 3pm – 4pm Adult Swim 1pm – 2pm Family Swim 3pm – 4pm  Family Swim 3pm – 4pm Adult Swim 1pm – 2pm Family Swim 5pm – 6pm Family Swim 6pm – 7pm
 Family Swim 5pm – 6pm Family Swim 3pm – 4pm  Adult Swim 5pm – 6pm  Adult Swim 5pm – 6pm  Family Swim 3pm – 4pm Adult Swim (+Clubs) 7pm – 8pm Adult Swim 8pm – 9pm 
Adult Swim 6pm – 7pm Adult Swim 5pm – 6pm Family Swim 6pm – 7pm Family Swim 6pm – 7pm Family Swim 5pm – 6pm Adult Swim 9pm – 10pm Adult Swim 9pm – 10pm
Aqua Aerobics #/Adult Swim – double lane available 7pm – 8pm  Family Swim 6pm – 7pm Family Swim (+Clubs) 8pm – 9pm  Adult Swim -
1 lane available (+Clubs) 9pm – 10pm
 Adult Swim (+Clubs) 6pm – 7pm
Family Swim 8pm – 9pm Adult Swim (+Clubs)7pm – 8pm Adult Swim 9pm – 10pm Adult Swim 10pm – 11pm Family Swim 8pm – 9pm

 
Adult Swim 10pm – 11pm
Adult Swim 9pm – 10pm Adult Swim 10pm – 11pm Adult Swim 9pm – 10pm
Adult Swim 10pm – 11pm

INFORMATION

  • # – Sessions open to the public. Adult Non-Member Swim/Power Aqua €10. Ladies Swim €9. Aqua Health €8.
  • (+Clubs) – times when clubs use a portion of the pool
  • Family Swims – 2 lanes of the pool are reserved for lane swimmers
  • * – Early Morning Swim – you must have the Early Morning or Multi Facility package
  • Any swim hours not listed are in use for School or Groups bookings, or maintenance