This is a 30 minute high energy core workout that will not only focus on your abdominals, but will incorporate all core muscles, from the glutes to the lower back. Looking to chisel those abs or strengthen your back, Abs Blast will help you along your fitness journey.
Focusing on flexibility, strength and fitness; this class is aimed at our mature customers who want to stay active and strong using various exercise techniques from TRX to functional mobility.
This water based fitness class uses resistance when moving in water to build strength and fitness. This class is also perfect for those recovering from any joint pain or injury.
Similar to Aqua Aerobics. It is a gentle but effective water-based workout for all age groups.
BODYPUMP – Les Mills™
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. Open to Sportsco Members only.
Developing strength is the aim of the game with this class. Using compound exercises, BOOTCAMP will challenge your lifting parameters and push you past what you once thought was possible.
A high energy, face passed boxing workout focussing on conditioning and fitness. Learn how to punch the pads, slip, move and train like a boxer. Suitable for all levels of skill and fitness.
Using a mix of strength and aerobic exercises, Circuits works on building strength, fitness and endurance. Perfect to experience a mix of different types of exercise.
With a focus on improving flexibility, building strength and developing better control, Fitness Pilates provides a challenging workout for the entire body and a fantastic foundation on which to build your fitness dreams.
Focusing on exercises that prepare the body for activities performed in everyday life.With a specialised rig and based on the gym floor; this class puts the FUN in Functional.
FUSION FIT STRENGTH/SPIN EXPRESS ®
A combination of 30mins strength training, followed by 30 mins of Spinning cardio. The perfect combo in an hour. Do Strength or cardio, or do BOTH, the choice is yours.
Using intense intervals of anaerobic exercise, mixed with less intense recovery periods. HiiT is the ultimate workout for fat loss and fitness. Here you will use your bodyweight to maximise and master your training results.
Using various training methods, this class uses barbells and dumb bells to maximise compound movements to facilitate fat loss and building strength.
PHYSIOPILATES (Course – extra to timetable)
A total body-conditioning programme, pilates exercises are designed to build what’s called a ‘girdle of strength’ by focusing on abdominal and postural muscles. Instructor is a qualified Physiotherapist.
With class variations of Strength, Endurance and interval training; Spinning will challenge all your training systems, while improving your bike fitness.
A workout that builds flexibility and strength. Leaves you feeling centred and calm. A carefully structured series of stretches, poses and moves influenced by Yoga.
YOGA (Course – extra to timetable)
Enjoy a gentle class of lengthening, strengthening and mindfulness. Yoga involves the practice of exercises (asanas) with complete focus and with correct breathing. The exercises strengthen the body while the focus calms the mind.
Join the party and let Zumba be your cardio class with a difference. Using Latin inspired music with easy to follow choreography, Zumba could be just what you need to add the spice into your workout.