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Wellness Courses – Yoga, PhysioPilates

 

Hatha Yoga


find-balance_4460x4460 (2) free from Burst

Enjoy a gentle class of lengthening, strengthening and mindfulness with Frances Jones. Yoga involves the practice of exercises (asanas) with complete focus and with correct breathing. The exercises strengthen the body while the focus calms the mind. Breath control (pranayama) is a key part of the practice as is the relaxation at the end of each session.

Evening Course (6 weeks), every Monday 6pm to 7pm – next course will commence 5th of November

  • Mixed Ability
  • €80 members, €85 non members
  • Book by calling Reception on 6687022 ext 0

 

PhysioPilates

Pilates exercises are designed to build what’s called a ‘girdle of strength’ by focusing on abdominal and postural muscles. Pilates exercises give you a longer, leaner shape, better posture, a strong back and more mobility.

Pilates

Colette O’Flynn, B. Physio, M.I.S.C.P., Lic. Ac.  runs PhysioPilates courses at SPORTSCO – her work has been featured on RTÉ television, and in the national press.  Colette also runs the very successful Physiotherapy Clinic based at SPORTSCO.

Educated at University College, Dublin, the Royal National Hospital for Rheumatic Diseases in Bath, England and the British College of Acupuncture and Herbal Medicine, she spent ten years with Dublin’s Mater Misericordiae Hospital and was the Physiotherapist In Charge of the Mater’s renowned Hydrotherapy Department.  She is also a fully qualified acupuncturist.

New 6 week Physio Pilates Course starting Tuesday the 6th o f November.

Lunchtime (12:15pm)-Mixed Ability, open to members €60 and Non-Members €65.

Evening Classes- Beginners at 6:30pm and Intermediates at 7:30pm. Open to Members €80 and Non-Members €85.

Booking is now open, call us on 668 7022.