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SPORTSCO AT HOME WORKOUT 7TH MAY 2020

  • 7 May 2020

Set a timer for the amount of time you want to workout out for...20, 30, 40 minutes

Run 200 metres then perform 5 Burpees, run 200 metres then perform 10 Burpees & increase each 200m thereafter.

How high of a burpee count can you get up to?

Warm up before, cool down & stretch afterwards & feel free to adjust the distances, duration & exercise selection to suit your goals & needs.