This is a 30 minute core workout that will not only focus on your abdominals, but will incorporate all core muscles, from the glutes to the lower back.
ACTIVE 4 LIFE
Is designed for the more mature adult. This class improves your fitness level, strength, mobility and core stability keeping you fit and healthy. There’s something different very week & fun is guaranteed!
This water based fitness class uses resistance when moving in water to build strength & fitness, leading to improved range of movement & coordination. This class is also perfect for those recovering from any joint pain or injury.
Putting the fun back into fitness, our Boot Camp class provides something different to your regular fitness club workout. This military style class will push your fitness boundaries, help you lose weight, tone and become stronger and fitter.
Box Fit is an all level circuit training class inspired by boxing training techniques & methods. This is a class which will empower you! Cross & hook your way to fitness with this fun innovative class.
Takes place on our state of the art MultiRig & Sprint track. This versatile class combines strength & cardio for an amazing full body blast. Squats, farmers walk, prowler push & even boxing will be included in this short work out. Incinerate fat & burn lots of calories.
Kettlebells & Core
From strengthening the key muscles of the lower body to challenging the muscles of the core & upper body, kettlebells truly are a highly effective training tool for improving total-body strength. Combine this with all the benefits of core training for a complete workout.
LES MILLS BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the class feeling challenged & motivated, ready to come back for more. This class is for SPORTSCO members only.
Les Mills BodyBalance™
BODYBALANCE™is the yoga-based class that will improve your mind, your body & your life. During BODYBALANCE an inspired soundtrack plays as you bend & stretch through a series of simple yoga moves and embrace elements of Tai Chi & Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.
LES MILLS GRIT™
This a 30-minute high-intensity interval training (HIIT) workout. A mix of Strength & Cardio ensures you're challenged every time! Innovative movements & powerful music burns maximum calories. Reap the EPOC effect which means high calorie burn both in class but also for hours after - sending your metabolism into overdrive.
Based on the principles of Pilates movements you will leave class feeling strong, exhilarated, stretched & focused. Remember improved core strength & flexibility encourage better movement in the whole body. This in turn helps you in all your other disciplines in everyday life; Walking, Running, Weightlifting etc
Is an indoor cycling class, set to the rhythm of motivating music. You control your own resistance levels and sprint speed so you can build up your training level over time. Get fit fast and burn on average 620 calories.
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical & mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. Smash your fitness goals and burn calories for hours!
Join the party & let Zumba be your cardio class with a difference. Using Latin inspired music with easy to follow choreography, Zumba could be just what you need to add the spice into your workout.
Using a mix of strength and aerobic exercises, Circuits works on building strength, fitness and endurance. Perfect to experience a mix of different types of exercise.
PHYSIOPILATES (COURSE – EXTRA TO TIMETABLE)
A total body-conditioning programme, pilates exercises are designed to build what’s called a ‘girdle of strength’ by focusing on abdominal and postural muscles. Instructor is a qualified Physiotherapist.