Mat Barre With Free Weights | 4-week Course
- 23 September 2026
Ready to move differently?
We’re delighted to welcome Niamh Deans to SPORTSCO for a new 4-week Mat Barre with Free Weights course.
Combining barre-inspired movements, mat-based exercises and free weights, this 45-minute class is designed to build strength, improve stability and flexibility, and give you a challenging but enjoyable lunchtime workout.
Fridays | 12:30pm–1:15pm
Starting Friday 2nd October
4-week course | €60
Whether you’re new to barre or simply looking to add something different to your fitness routine, this course is a great way to start your weekend feeling stronger and energised.
Ready to join Niamh?
To book your place:
087 205 7190
niamhdns@gmail.com
@ndyogadays
Spaces are limited — contact Niamh directly to secure your place.
Recent news
